Be the Author of Your Story
Mental and Physical Wellness Counseling for Young Adults in Maryland & DC
Do you feel …
overwhelmed by academic, financial, and personal demands
misunderstood by your family and friends
not motivated to do anything anymore
constantly stressed
irritated by everyone around you
Let’s figure out what’s going on.
Rediscover Yourself
Find your passions and what makes you, you.
Repair Relationships
Learn how to connect with people in a healthy way.
Feel Confident
Reduce anxiety and depression through self-care and positive habits.
POV –
This is not your
parent’s therapy.
We meet you where you are at with inclusive therapy that provides a safe space to explore your thoughts and feelings. Your therapy, your way.
We specialize in:
Therapy for young adults
Creating a safe and inclusive space for you to be your authentic self
Focus Area: Depression, Trauma, anxiety, life transitions, academic stress, relationship concerns, stress management/self-care, behavioral concerns, anger management, college stress, and more
We work with: Neurodivergent, BIPOC, LGBTQIA+
Finding YOUR Glow Up
*Glow-up: A significant and positive transformation in one’s mental, emotional, and personal well-being, leading to increased self-confidence, resilience, and a healthier, more fulfilled life.
How to get started…
1. Start writing your next chapter
Book a free consultation to learn more about your needs.
2. Meet with a therapist
Meet with Julia to complete an intake where you can discuss your concerns and goals for therapy.
3. Attend therapy
Attend weekly therapy via in-person or telehealth.
4. Glow-up
See a significant and positive transformation in your mental, emotional, and personal well-being.
How to get started…
1. Start writing your next chapter
Book a free consultation to learn more about your needs.
2. Meet with a therapist
Meet with Julia to complete an intake where you can discuss your concerns and goals for therapy.
3. Attend therapy
Attend weekly therapy via in-person or telehealth.
4. Glow-up
See a significant and positive transformation in your mental, emotional, and personal well-being.
Therapy for you
Entering adulthood can be a big adjustment, it can be rough figuring it all out. It may feel like no one understands, your relationships aren’t what they used to be, and your struggling to connect with others. Feelings of loneliness, anxiety, worry, and stress can plague you all day, every day.
We work with you to recognize systems in play, tools from the last chapter that are still working, and techniques that can help you write a better next chapter.
Let’s work together to figure things out.
