Helping Your Teen Write Their Own Story
Supportive and Holistic Therapy for Teens in the Maryland & DC Area
Does your child …
'seem indifferent' or 'meh' to most things happening around them
feel like no one really gets them
feel like they are tired of worrying or feeling this way
feel like they no longer want to do things they used to enjoy
Let’s figure this out together.
Find Your Story
Create goals that will help you uncover your potential and embark on a more fulfilling path.
Navigate Family
Gain a better understanding of your family that will help you build mutual respect and stronger relationships.
Create Connection
Develop techniques that will help you repair, identify, and create healthy relationships.
Supporting Your Teen in Their Story
We understand that navigating adolescence can be challenging. Our inclusive therapy approach provides a safe and supportive space for your teen to explore their thoughts and feelings. We meet them where they are at, tailoring our approach to their unique needs and experiences. Your teen’s journey, their way.
We specialize in:
Pre-teen and Teen counseling for ages: 10+
Creating a safe and inclusive space for you to be your authentic self
Focus: Depression, trauma, anxiety, life transitions, academic stress, relationship concerns, stress management/self-care, behavioral concerns, anger management, and more
Experience with: Neurodivergent, BIPOC, LGBTQIA+
Finding YOUR Glow-Up*
*Glow-up: A significant and positive transformation in one’s mental, emotional, and personal well-being, leading to increased self-confidence, resilience, and a healthier, more fulfilled life.
How to get started…
1. Start writing your next chapter
Book a free consultation to learn more about your needs.
2. Meet with a therapist
Meet with Julia to complete an intake where you can discuss your concerns and goals for therapy.
3. Attend therapy
Attend weekly therapy via in-person or telehealth.
4. Glow-up
See a significant and positive transformation in your mental, emotional, and personal well-being.
How to get started…
1. Start writing your next chapter
Book a free consultation to learn more about your needs.
2. Meet with a therapist
Meet with Julia to complete an intake where you can discuss your concerns and goals for therapy.
3. Attend therapy
Attend weekly therapy via in-person or telehealth.
4. Glow-up
See a significant and positive transformation in your mental, emotional, and personal well-being.
A new chapter awaits
Being a teen is tough. Their navigating a world of change, figuring out who they are, and trying to fit in. They may feel like everyone else has it figured out and they’re still trying to find their way. Maybe their struggling with friendships, family, or school. Or maybe they’re just feeling overwhelmed and don’t know where to turn. Whatever they’re going through, they don’t have to do it alone. Let’s help them write the next chapter of their story together.
