Write the Next Chapter in Your Story
Supportive, Holistic Therapy Focused on Mental Wellness for Teens & Young Adults in the Maryland & DC Area Book a Consult
Are you or your teen…
struggling to find pleasure in things that used to make you happy
mentally exhausted and feeling burnt out
Struggling to connect with family and friends
feeling overwhelmed or anxious
experienced thoughts of suicide
Break the cycles in your life, own your strengths, and highlight lessons to confidently step into your next chapter
Find Your Story
Create goals that will help you uncover your potential and embark on a more fulfilling path.
Navigate Family
Strengthen family relationships, understand your family dynamics, and resolve conflicts peacefully.
Create Connection
Develop techniques that will help you repair, identify, and create healthy relationships.
Counseling for YOU
Counseling for Pre-Teens & Teens
We provide a safe and supportive space for teens to explore their emotions, challenges, and aspirations. We address the mind and body, helping teens develop coping skills, build resilience, and cultivate a positive sense of self.
Counseling for Young Adults
The transition from home to living independently can be jarring. We help you identify obstacles in your path to success, develop a plan, and emerge with a better understanding of yourself and how to successfully move forward.
Consulting for Parents
Seeing your child struggle can be heartbreaking. We understand their challenges are as unique as them, which can make you feel anxious and overwhelmed in finding the best solution for them.
We get it –
Challenges in life can feel like too much.
You are the only expert in YOU. We work together to help you find the right tools and strategies to cultivate a happier, more resilient you.
We specialize in:
Creating a safe and inclusive space to be your authentic self
Therapy for pre-teens, teens, and young adults (Ages 10-24 y.o.)
Focus Area: Depression, Trauma, anxiety, life transitions, academic stress, relationship concerns, stress management/self-care, behavioral concerns, and anger management
We work with: Neurodivergent, BIPOC, LGBTQIA+, and young adults/college students
Finding YOUR Glow-Up
How to get started…
1. Start writing your next chapter
Book a free consultation to learn more about your needs.
2. Meet with a therapist
Meet with Julia to complete an intake where you can discuss your concerns and goals for therapy.
3. Attend therapy
Attend weekly therapy via in-person or telehealth.
4. Glow-up
See a significant and positive transformation in your mental, emotional, and personal well-being.
How to get started…
1. Start writing your next chapter
Book a free consultation to learn more about your needs.
2. Meet with a therapist
Meet with Julia to complete an intake where you can discuss your concerns and goals for therapy.
3. Attend therapy
Attend weekly therapy via in-person or telehealth.
4. Glow-up
See a significant and positive transformation in your mental, emotional, and personal well-being.
Let’s turn the page
Many teens and young adults reach a point where they no longer find pleasure in the everyday. They feel like no one gets them, relationships are strained, and they just want to disconnect. These feelings can make them feel lost or alone.
We work together to figure out what’s not right, allowing us to set goals that will help you find clarity, discover yourself, identify and fix relationships, and move into a more fulfilling chapter. Let’s work together.
